When your brain is flooded with negativity, your thoughts can become inaccurate. That’s when you need to realize that not all of your thoughts are to be trusted. Depression can accentuate these feelings and give them power over you.

They feel also like there’s no way to break out of them. Sometimes people feel stuck in their relationship, jobs, or other life circumstances. There are certain times in our life when we feel as if there’s no escape from a situation. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Depression can lead to a faulty thinking mechanism in your brain Let’s explore these lessons in detail and learn some key points from each and every one of them!

Saying no can be healthy, finding friends is a must, and acknowledging your pain is necessary to get over it.

When you feel low, find hope in someone else.

Don’t trust your brain completely when you feel depressed.

Here are my three favorite lessons from the book: What stopped him and allowed him to keep going is what you’ll learn in Matt Haig‘s The Comfort Book. In fact, he once hit a point so low in his life that he was ready to jump off a cliff.

Matt Haig knows this feeling way too well from the times when he was battling depression. Oftentimes, people end up losing their will to live, and that is when they hit rock bottom. The key is to keep pushing forward, one step at a time. However, if you trust that there is a way out of your situation, although you don’t know it yet. Finding the light at the end of the tunnel is difficult. In the toughest moments of their life, people lose the sense of clarity and feel as if there’s no way they’ll be happy again. Sometimes depression may come dressed up as a loss of interest in the things you love, insomnia, or numbness. These clues are what we know as overwhelming sadness or sudden bursts of tears. Contrary to popular belief, this negative state of mind doesn’t always display obvious clues for the exterior. 1-Sentence-Summary: The Comfort Book explores how depression feels like and its effects on our mind and body, and how we can overcome it by taking small, but significant steps in that direction, starting with finding hope, being more present at the moment, and acknowledging that we’re enough.ĭepression can hit anyone, weak or strong.

The comfort book book review